Being a mom is a full-time job, and let’s be honest—it can feel like a never-ending marathon. From the alarm clock ringing in the morning to the last bedtime story, your day is packed with endless tasks - you are the ultimate multitasker, juggling numerous roles - caregiver, chef, nurse, therapist, chauffeur, financier, referee between siblings - the list goes on! It’s no wonder so many moms lose track of their own needs. But taking time for yourself is a must! You are the su

That's it! I'm done. Done with all this back and forth dieting! Why can't I just eat like a normal person? Why must I eat VOLUMES of food...

It always amazes me how rushed I make myself feel. Working, cleaning, teaching, cooking, learning, exercising - when really it's all...