From one mama to another, I truly believe that life isn’t complete without the biggest Mother of all — Mother Nature. There’s something so healing about stepping outside, feeling the calm, soaking in the peace, and just being present with the world around us. Nature brings us joy, resets mind, body and soul, and helps us reconnect with what really matters - OURSELVES! Yes! Our health, our strength, our peace, our passion - vital in meeting all that motherhood demands without

Originally posted August 9, 2016 . . . I am pretty certain that anyone who’s spent the smallest amount of time around me knows that I love to run. Like most runners, I’m motivated by endorphines, competition and staying strong and healthy. As a writer, though, I run to open my mind, to turn on the faucet and let the ideas roam around. Once in a while, I might get some nugget of wisdom or insightful notion but most of the time I try to observe, to let myself respond to wha

This weekend we had a family wedding on Long Island and decided that we needed to head to Massapequa Preserve before we went home. I’m...