Surviving Parental Guilt while Preserving Your Peace

I was thrilled about becoming a mother, and I thought everything would be okay if I loved my children with all my heart and provided the best care possible. I wish someone had talked to me about the tangle of emotions that was about to happen and how to navigate all those feelings. I especially wish someone had explained parental guilt to me.

I have three children, and with each one, I found myself feeling guilty about everything. I felt guilty about working and dropping them off at daycare, not spending enough time with them, and falling asleep while I read a bedtime story. I felt guilty if they didn’t do well in school, and if they got into trouble, I was sure it was because of my shoddy parenting.

The feeling of guilt has followed me into my children’s adult years, but I have finally learned how to survive that guilt and preserve my peace. Here are a few things I have learned that I hope can help you.

Create boundaries. When your children are little, they push the boundaries to see how much control they have. Creating boundaries that define where their control ends and yours begins makes them feel safe and lets them know the chain of command. They will continue to push those boundaries into adulthood, so keep your boundaries steady and firm.

Don’t enable them. I wanted my children to have what they wanted, but it would have done more good if I gave them what they needed and made them work for what they wanted. Doing everything for your children or giving them their every need does not build good character. The things you have to work for are always more meaningful than what is just handed to you.

Shut down arguments with a few key phrases. Arguments can steal your peace, and they usually don’t end with a good resolution, so here are a few phrases to shut down an argument that is going nowhere.

• I hear you

• We will have to agree to disagree

• That’s your opinion

• Let’s have this discussion another time when we are calmer

Do not let your emotions match your child’s. Stay calm.

When they criticize you, remember it’s their opinion. When your child claims you are acting a certain way, do you jump to the defensive even though your child has no grounds for this claim? Remember it’s his opinion and not necessarily true. Use the above statement, “That’s your opinion.”

Demand respect. You care for and love your children. You deserve the same respect you show them. Do not tolerate lying, cursing, unkindness, or condescension.

My final suggestion is that you always let them know you love them. You might need to restate boundaries, demand an apology, but if you are doing your best and showing love, you can kick the parental guilt to the curb.