We all have those moments when we are in a funk, and we need some words of wisdom or inspiration. There are a few pieces of advice I have received through the years that I always fall back on when things are hard. Here are a few I hope will help you. Don’t waste your energy on negativity. We have all probably had someone betray us, manipulate us, or do us wrong in some way. It’s natural to feel all the emotions associated with the situation, but what good does it do to contin

Some changes come after years of struggling. Honestly, I enjoy food. I have tried weight watchers, nutrisystem, and read and tried most...

I wish yoga would have been taught in grade school when I was a child. Having found this wonderful, relaxing class as a senior in a...