What’s your morning like? Do you rise at 4 before the rest of the family to do some inspirational reading and ease into the day? If you...

Today, I am writing about Seniors’ mental health.  I know “mental health” is seen as a dirty word – even today, which is quite...

On this first day back to school for many of our kids, we would like to send out the following reminder – BREATHE IN . . . BREATHE OUT ....