Overweight has been my fate From years ago until of late. I thought I had the devil whipped, But then I saw I was unzipped. I walked for...

Some changes come after years of struggling. Honestly, I enjoy food. I have tried weight watchers, nutrisystem, and read and tried most...

I believe there is no better way to teach children to eat healthy foods than to involve them in meal and snack preparation. Given the...